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Wall Slides
Elbow Plank Leg Raises, Bridge Variation
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Stairs Pushup Variations
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Donkey Kicks, Scissors, Heel Touches Variation
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Description:
Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.
Muscle groups:
Gluteus, Shoulders, Core, Quads, Hamstrings
