Want more?
Sign up for a 3-day trial.
Front Squat Lunge, Standing Glute Kickback
Stair Running, Step Up Hops, Squat Jump
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Elbow Plank Leg Raises, Bridge Variation
Squats, Side Leg Lifts
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Description:
Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.
Muscle groups:
Gluteus, Shoulders, Core, Quads, Hamstrings
