Mountain Climbers

Mountain Climbers

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Stairs Pushup Variations
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Elbow Plank Leg Raises, Bridge Variation
Donkey Kicks, Scissors, Heel Touches Variation
Stair Running, Step Up Hops, Squat Jump
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Squat, Lunge, Calf Raise
Description:

Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
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More Workouts by Angela Devis

Step Pushups, Step Squat
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Marc in Place
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