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Description:
1. Stand with right leg forward, and left leg behind you. From this position, squat straight down, keeping the bodyweight in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward. 2.Get into a squat position, set your feet, and drop to the bottom position of the jump. Hold that position for a second and then jump. Land as softly as you can. Get back to the starting position and repeat. 3. Lay face down on the mat. Rest your elbows on the floor and lift your feet to an elevated position (like an armchair, chair, or bench). 4.Take a wider than shoulder stance and keep your feet angled out. Bending at the hips, assume the squat position. Come down low until you feel a stretch on you adductors and quads. Then explode up as high as it will be comfortable for you.
Muscle groups:
Gluteus, Abs, Quads, Lower Back
