Get to the Next Level
0:30
V-sit
Back, Abs, Hamstrings, Thighs
Level: Intermediate
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Back, Arms, Legs, Abs, Core
Level: Beginner
0:15
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Arms, Legs, Abs, Core
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Gluteus, Back, Calves, Legs, Abs, Core, Quads
Level: Intermediate
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Gluteus, Legs, Lower Back
Level: Beginner
0:15
Bridge, Single Leg Bridge, Crunches, Bicycle
Gluteus, Legs, Abs, Lower Back
Level: Intermediate
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Legs, Abs, Core
Level: Beginner
0:15
Superman Variation, Side Superman
Gluteus, Back, Arms, Abs, Core, Lower Back
Level: Intermediate
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Legs, Abs, Core
Level: Intermediate
0:15
Superman Sweep
Gluteus, Back, Arms, Legs, Upper Back
Level: Intermediate
0:15
Plank Side High Knee Lifts, Superman
Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back
Level: Intermediate
0:15
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Arms, Legs, Abs, Core, Quads
Level: Intermediate