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Half Handstand Variations, Plank Variation, Standing Pushups
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Half Handstand Variation with High Knee Jumps
Wall Bridging, High Knee Lifts in Half Handstand
Pushup Variation
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Description:
Rest your feet on the ground with your knees bent at 90 degree angle. Leave one hand behind your back, and grab the monkey bar with another one. From this position, make a pull-up. Repeat for the desired amount of times.
Muscle groups:
Back, Shoulders, Abs, Triceps, Biceps
