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Half Handstand Variation with High Knee Jumps
Pull Up Variation
Wall Squat
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Pushup Variation
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Description:
Rest your feet on the ground with your knees bent at 90 degree angle. Leave one hand behind your back, and grab the monkey bar with another one. From this position, make a pull-up. Repeat for the desired amount of times.
Muscle groups:
Back, Shoulders, Abs, Triceps, Biceps
