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Lunges
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Sumo Squats, Jump Squat, Jumping Lunge
Uppercut Hook Switch
Squat Side Kick, Lunge Hop, Forward Leg Swings
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Description:
Lie on your back on a fitness mat. Bend your knees to 90 degrees and lift your feet from the floor. Reach your arms straight to the ceiling. Lower your right arm behind your head, at the same time put your left leg long in front of you. Return to the starting position and repeat with the other arm and leg.
Muscle groups:
Gluteus, Shoulders, Core, Quads
