Dead Bug

Dead Bug

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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Lunges
Squat Side Kick, Lunge Hop, Forward Leg Swings
Burpee, Plank Knee to Elbow, High Knees
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Description:

Lie on your back on a fitness mat. Bend your knees to 90 degrees and lift your feet from the floor. Reach your arms straight to the ceiling. Lower your right arm behind your head, at the same time put your left leg long in front of you. Return to the starting position and repeat with the other arm and leg.

Muscle groups:

Gluteus, Shoulders, Core, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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More Workouts by Angela Devis

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