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Lie on your back on a fitness mat. Bend your knees to 90 degrees and lift your feet from the floor. Reach your arms straight to the ceiling. Lower your right arm behind your head, at the same time put your left leg long in front of you. Return to the starting position and repeat with the other arm and leg.
Gluteus, Shoulders, Core, Quads
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner
Gluteus, Back, Calves, Legs, Core, Quads
Level: Beginner
Calves, Quads, Hamstrings
Level: Beginner
Legs, Abs, Core
Level: Beginner