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Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Description:
Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.
