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Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Description:
Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.
