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Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Side Plank, Bicycles, Crunches
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Pike and Tuck Burpees
Description:
Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.
