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Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Description:
Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.
