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Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Bridge, Single Leg Bridge, Crunches, Bicycle
Sled Push, Squat Jumps with Plate, Plank Hop
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Mountain Jacks, Pullover Leg Raise
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Description:
Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.
