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1. Put a plate with the desired weight on a towel or sliding disc on the floor. Get into a bear crawl position with your hands on the plate. And start mowing the weight forward. 2.Stand with your feet shoulder wide, knees slightly bend, and a plate in your hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 3.From a high-plank position with your feet on the towel or sliding discs, make a hop in, bending your knees and bringing them close to your chest. Then make a hop out, getting back to the starting position.
Gluteus, Arms, Legs, Core, Quads
Gluteus, Arms, Legs, Abs, Core, Quads, Triceps
Level: Intermediate
Back, Abs, Core, Quads
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Gluteus, Shoulders, Quads, Triceps, Thighs
Level: Intermediate
Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate