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Single Leg Glute Bridge Variation
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Mountain Climbers, Ski Abs, Side Plank
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Description:
Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.
Muscle groups:
Shoulders, Arms, Abs, Core, Quads
