Side Plank High Knee Lifts, Side Elbow Plank Lifts

Side Plank High Knee Lifts, Side Elbow Plank Lifts

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Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Barbell Front Squat, Donkey Kick Variation
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Description:

Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.

Muscle groups:

Shoulders, Arms, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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