SportiveRoom

Side Plank High Knee Lifts, Side Elbow Plank Lifts

Side Plank High Knee Lifts, Side Elbow Plank Lifts

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Pushup Variation

Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

Single Leg Glute Bridge Variation

Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps

V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

Slide and Walk Burpees

Description:

Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.

Muscle groups:

Shoulders, Arms, Abs, Core, Quads

Equipment:

Level:

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Glute Bridge Variation

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