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Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Description:
Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.
Muscle groups:
Shoulders, Arms, Abs, Core, Quads
