Side Plank High Knee Lifts, Side Elbow Plank Lifts

Side Plank High Knee Lifts, Side Elbow Plank Lifts

Want more?

Sign up for a 3-day trial.

Sign up
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Glute Bridge Variation
Wall Walk Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Pushup Variation
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Description:

Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.

Muscle groups:

Shoulders, Arms, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

Related materials

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
0:15
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Gluteus, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
0:15
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises

Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps

Level: Intermediate
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
5:00
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise

Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps

Level: Intermediate
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Arms, Legs, Core, Quads

Level: Intermediate
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
5:00
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap

Shoulders, Arms, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps

Level: Intermediate
Glute Bridge Variation
0:12
Glute Bridge Variation

Gluteus, Abs, Quads, Hamstrings

Level: Intermediate