Side Plank High Knee Lifts, Side Elbow Plank Lifts

Side Plank High Knee Lifts, Side Elbow Plank Lifts

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Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Single Leg Glute Bridge Variation
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Pushup Variation
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Description:

Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.

Muscle groups:

Shoulders, Arms, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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