Side Plank High Knee Lifts, Side Elbow Plank Lifts

Side Plank High Knee Lifts, Side Elbow Plank Lifts

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Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Monkey Bar Travel
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Side Plank
Description:

Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.

Muscle groups:

Shoulders, Arms, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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