Side Plank High Knee Lifts, Side Elbow Plank Lifts

Side Plank High Knee Lifts, Side Elbow Plank Lifts

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Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Wall Walk Variation
Sliding Pushup Variation
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Description:

Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.

Muscle groups:

Shoulders, Arms, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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