Side Plank High Knee Lifts, Side Elbow Plank Lifts

Side Plank High Knee Lifts, Side Elbow Plank Lifts

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Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Pushup Variation
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Description:

Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.

Muscle groups:

Shoulders, Arms, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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