Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

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Pushups, Plank High Knee Side Lifts, Jumps
Pushup Variation
Reverse Plank Bridge Variation, Side Plank Leg Lift
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Burpees With Dumbbell Press
Tricep Dips
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Core, Quads, Upper Back, Biceps

Equipment:

Fitness Mat

Level:

Intermediate

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