Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

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Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Glute Bridge Variation
Pushup Variation
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Glute Bridge Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Core, Quads, Upper Back, Biceps

Equipment:

Fitness Mat

Level:

Intermediate

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