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Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Step Up with Knee Raise
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Burpees
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Shoulders, Core, Quads, Upper Back, Biceps
