Monkey Bar Travel

Monkey Bar Travel

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Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Burpees
Reverse Plank Bridge Variation, Side Plank Leg Lift
Description:

When you are confindent in your grip, start swinging your body back and forth in a gentle manner. As your body swings forward, release your weaker hand and trAbsfering your weight to the stronger hand, reach the next bar with the weaker hand. Make sure that your grip is firm. Now, trAbsfer the weight to your forward hand and bring the strong hand either to the same bar or to the one ahead.

Muscle groups:

Back, Shoulders, Triceps, Biceps

Equipment:

Monkey Bars

Level:

Intermediate

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