Sign up for a 3-day trial.
When you are confindent in your grip, start swinging your body back and forth in a gentle manner. As your body swings forward, release your weaker hand and trAbsfering your weight to the stronger hand, reach the next bar with the weaker hand. Make sure that your grip is firm. Now, trAbsfer the weight to your forward hand and bring the strong hand either to the same bar or to the one ahead.
Back, Shoulders, Triceps, Biceps
Gluteus, Calves, Quads, Lower Back, Inner Thighs
Level: Intermediate
Abs, Lower Back
Level: Intermediate
Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps
Level: Intermediate
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Shoulders, Chest, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
Back, Core, Upper Back, Triceps, Biceps
Level: Intermediate