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When you are confindent in your grip, start swinging your body back and forth in a gentle manner. As your body swings forward, release your weaker hand and trAbsfering your weight to the stronger hand, reach the next bar with the weaker hand. Make sure that your grip is firm. Now, trAbsfer the weight to your forward hand and bring the strong hand either to the same bar or to the one ahead.
Back, Shoulders, Triceps, Biceps
Arms, Legs, Abs, Core
Level: Intermediate
Calves, Arms, Legs, Abs, Core
Level: Intermediate
Abs, Lower Back, Obliques
Level: Intermediate
Gluteus, Calves, Shoulders, Quads, Biceps
Level: Intermediate
Gluteus, Calves, Legs, Abs, Core
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate