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Description:
1. Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward. 2. From a standing position, make a hop and squat, leaving the left leg crossed and backward your body. Stand up and make another hop to the side, swithing your legs. 3. Get into a squat position, set your feet, and drop to the bottom position of the jump. Hold that position for a second and then jump. Land as softly as you can. Get back to the starting position and repeat.
