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Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Glute Bridge Variation
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Description:
1.Start with the elbow-plank position with your feet together. Your body should be in a straight line from your head to your heels. Engage your abs to protect your lower backfrom injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2.Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 3.Start in a low-plank position. Rotate your hips to the right and dip them almost to the floor. Repeat the same actions to the left side.
