Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips

Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips

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Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Single Leg Squats to Box
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Jumps with Dumbbells
Glute Bridge Variation
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Description:

1.Start with the elbow-plank position with your feet together. Your body should be in a straight line from your head to your heels. Engage your abs to protect your lower backfrom injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2.Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 3.Start in a low-plank position. Rotate your hips to the right and dip them almost to the floor. Repeat the same actions to the left side.

Muscle groups:

Arms, Legs, Abs, Core, Quads

Equipment:

No Equipment

Level:

Intermediate

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