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Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Plank Knee to Elbow, Mountain Climbers
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Description:
1. Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2. Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square.
