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Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Sled Push, Squat Jumps with Plate, Plank Hop
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Description:
1. Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2. Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square.
