Want more?
Sign up for a 3-day trial.
Booty Blaster
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Glute Bridge Variation
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Description:
1. Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2. Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square.
