Jumping Lunges, Around the World Squat Jump

Jumping Lunges, Around the World Squat Jump

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Squat Jumps
Bench Jumps
Plank Side High Knee Lifts, Superman
Superman Sweep
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Description:

1. Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2. Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square.

Muscle groups:

Gluteus, Calves, Quads

Equipment:

No Equipment

Level:

Intermediate

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