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Description:
1.Start from a high-plank position with your hands on the mat and your legs extended. Kick your left leg up and to the chest. While lowerring it back on the mat, lift your hips and sueeze your gluteus. Repeat the same action beginning with the right leg. 2.Put your hands on the ground behind your back. Reach your right hand with your left leg and vice versa. 3.Sit on a mat with your hands extended behind your back and your palms on the ground. Keeping your legs straight and feet together start lifting them drawing a circle in the air. 4.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs.
Muscle groups:
Gluteus, Arms, Legs, Abs, Core, Quads, Triceps
