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Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches

Reverse Plank Bridge Variation, Side Plank Leg Lift

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

Sliding Pushup Variation

Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

Level:

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