Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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