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Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Russian Twist, Double Leg Stretch, Side Plank Leg Lift

Mountain Climbers, Ski Abs, Side Plank

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat

Single Leg Squats to Box

Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups

Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

Level:

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