Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Single Leg Squat
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Pushup Variation
Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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