Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Stair Running, Scissors
Reverse Crunch
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Wall Walk Variation
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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