Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Reverse Crunches, Pushups Variation
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Reverse Plank Bridge Variation, Side Plank Leg Lift
Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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