Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
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Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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