Get to the Next Level
Knee Push Ups
Core, Upper Back, Triceps
Level: Beginner
Bird Dogs
Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings
Level: Beginner
Inch Worms
Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings
Level: Intermediate
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back
Level: Intermediate
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Back, Legs, Core, Quads, Upper Back
Level: Intermediate
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Gluteus, Calves, Legs, Abs, Core, Quads, Upper Back, Biceps
Level: Intermediate
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back, Biceps
Level: Advanced
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Back, Arms, Legs, Core, Quads, Upper Back, Triceps, Biceps
Level: Advanced
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Shoulders, Arms, Core, Upper Back
Level: Beginner
Donkey Kicks, Scissors, Heel Touches Variation
Shoulders, Abs, Upper Back, Obliques
Level: Beginner