Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

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Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Tricep Dips
Pushups, Plank High Knee Side Lifts, Jumps
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Description:

1. Start with the plank position. Jump with your legs forward without changing the position. Get back and move your legs sideways. 2. Being in a plank position run staying in this position. 3. Being in a plank position put your left leg upwards. Bend your right knee. Move your hips sideways. 4. Start with a push-ups position. Do a push-up and go to the plank position. Repeat it.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back

Equipment:

Fitness Mat

Level:

Intermediate

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