Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

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Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Single Leg Squats to Box
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Description:

1. Start with the plank position. Jump with your legs forward without changing the position. Get back and move your legs sideways. 2. Being in a plank position run staying in this position. 3. Being in a plank position put your left leg upwards. Bend your right knee. Move your hips sideways. 4. Start with a push-ups position. Do a push-up and go to the plank position. Repeat it.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back

Equipment:

Fitness Mat

Level:

Intermediate

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