Get to the Next Level
0:30
Skaters
Gluteus, Calves, Quads
Level: Beginner
0:30
Jumping Jacks
Gluteus, Calves, Quads, Hamstrings, Inner Thighs
Level: Beginner
0:30
Squat Jump
Gluteus, Calves, Quads, Hamstrings
Level: Beginner
0:30
Marc in Place
Gluteus, Calves, Shoulders, Quads
Level: Beginner
0:30
Inch Worms
Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings
Level: Intermediate
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Gluteus, Calves, Arms, Legs, Abs, Core, Quads
Level: Intermediate
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Calves, Arms, Legs, Abs, Core
Level: Intermediate
0:15
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Gluteus, Calves, Arms, Legs, Abs, Core
Level: Intermediate
0:15
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Gluteus, Calves, Legs, Quads
Level: Intermediate
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Gluteus, Calves, Legs, Quads
Level: Beginner
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Gluteus, Back, Calves, Legs, Core, Quads
Level: Beginner
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Gluteus, Calves, Legs, Abs, Core, Quads, Triceps
Level: Intermediate