Skaters

Skaters

Want more?

Sign up for a 3-day trial.

Sign up
Squat Walking
Bridging
High Knees
Marc in Place
Butt Kicks
Crunches, Side Leg Lifts
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Description:

From a standing position shift your weight into your left leg bending your left knee to lower your hips a few inches while raising your foot off the ground. Bount to your right by pushing off with your left leg. Lend softly on your right leg allowing your left leg to cross behind you and your arms to swing across your body at the same direction.

Muscle groups:

Gluteus, Calves, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Single Leg Deadlift
0:30
Single Leg Deadlift

Core, Quads, Lower Back, Hamstrings

Level: Beginner
Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Reverse Plank Bridge Variation, Crunches
0:13
Reverse Plank Bridge Variation, Crunches

Back, Abs, Core

Level: Beginner
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Level: Beginner
Squat Walking
0:15
Squat Walking

Gluteus, Legs, Quads

Level: Beginner
High Knees
0:30
High Knees

Gluteus, Quads, Hamstrings

Level: Beginner

More Workouts by Angela Devis

Shoulder Touches
0:30
Shoulder Touches

Back, Core, Quads, Triceps, Hamstrings

Level: Intermediate
Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner
Hip Rotations
0:30
Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner