Skaters

Skaters

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Crunches, Side Leg Lifts
Marc in Place
Bridging
Butt Kicks
High Knees
Squat Walking
Elevated Lunge
Description:

From a standing position shift your weight into your left leg bending your left knee to lower your hips a few inches while raising your foot off the ground. Bount to your right by pushing off with your left leg. Lend softly on your right leg allowing your left leg to cross behind you and your arms to swing across your body at the same direction.

Muscle groups:

Gluteus, Calves, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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Jogging, Jump with Jog Back, Bicycle, Wood Chopping

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Level: Beginner
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
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Sumo Squats, Jump Squat, Jumping Lunge
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More Workouts by Angela Devis

Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate
High Knees
0:30
High Knees

Gluteus, Quads, Hamstrings

Level: Beginner
Dead Bug
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Dead Bug

Gluteus, Shoulders, Core, Quads

Level: Beginner