Want more?
Sign up for a 3-day trial.
Side Plank, Bicycles, Crunches
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Long Jump
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Pike and Tuck Burpees
Description:
1. Have your feet wider than shoulders width. Lower your body tensing your abs, booty and tights. Get up and repeat. 2. Stand on only one left leg. Put the right one in front of you and lift it up and down. 3. Step out with your right foot as wide as you can. Get back to the standing position. 4. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down.
