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Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Description:
1. Have your feet wider than shoulders width. Lower your body tensing your abs, booty and tights. Get up and repeat. 2. Stand on only one left leg. Put the right one in front of you and lift it up and down. 3. Step out with your right foot as wide as you can. Get back to the standing position. 4. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down.
