Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

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Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Jumps with Dumbbells
Description:

1. Make a lunge with your left leg and change the leg jumping. Do a push-up. Repeat it. 2. Do a push-up and jump to the little curb after that. 3. Do a push-up and jump changing the side. Repeat it. 4. Do a push-up lifting your right and left legs one by one. Jump to the standing position and jump again putting your legs sideways.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core

Equipment:

Fitness Mat

Level:

Intermediate

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