Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

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Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Reverse Crunch
Side Plank Hip Dips, Side Plank Leg Lifts
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Description:

1. Make a lunge with your left leg and change the leg jumping. Do a push-up. Repeat it. 2. Do a push-up and jump to the little curb after that. 3. Do a push-up and jump changing the side. Repeat it. 4. Do a push-up lifting your right and left legs one by one. Jump to the standing position and jump again putting your legs sideways.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core

Equipment:

Fitness Mat

Level:

Intermediate

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