Get to the Next Level
0:30
Bird Dogs
Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings
Level: Beginner
0:30
Burpees
Shoulders, Arms, Chest, Quads, Hamstrings
Level: Intermediate
0:30
Side Plank
Gluteus, Back, Shoulders, Core, Quads
Level: Intermediate
0:30
Marc in Place
Gluteus, Calves, Shoulders, Quads
Level: Beginner
0:30
Dead Bug
Gluteus, Shoulders, Core, Quads
Level: Beginner
0:30
Mountain Climbers
Gluteus, Shoulders, Core, Quads, Hamstrings
Level: Beginner
0:30
Inch Worms
Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings
Level: Intermediate
0:31
Tricep Dips
Shoulders, Triceps
Level: Intermediate
0:15
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Shoulders, Arms, Abs, Core, Quads
Level: Intermediate
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Back, Shoulders, Arms, Abs, Core, Quads
Level: Intermediate
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Shoulders, Arms, Core, Upper Back
Level: Beginner
0:15
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Back, Calves, Shoulders, Quads, Hamstrings, Inner Thighs
Level: Intermediate