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Berpee Variation
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Side Plank, Bicycles, Crunches
Description:
1. Being in a plank position lift your legs one by one. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Start with a push-up position and lift your legs one by one.
Muscle groups:
Gluteus, Legs, Abs, Core, Quads
