Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

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Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Berpee Variation
Bridge, Single Leg Bridge, Crunches, Bicycle
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Mountain Jacks, Pullover Leg Raise
Squat Jumps
Description:

1. Being in a plank position lift your legs one by one. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Start with a push-up position and lift your legs one by one.

Muscle groups:

Gluteus, Legs, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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