Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

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Description:

1. Being in a plank position lift your legs one by one. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Start with a push-up position and lift your legs one by one.

Muscle groups:

Gluteus, Legs, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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