Side Plank Variation, Pushup Side Plank, Plank Variation

Side Plank Variation, Pushup Side Plank, Plank Variation

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Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Sled Push, Squat Jumps with Plate, Plank Hop
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Description:

Lay face down on the mat. Your elbows should be in line with your shoulders and, your feet - shoulder-width apart. Now push your body up bearing the weight on your forearms and feet. Remember to keep your body straight.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps

Equipment:

No Equipment

Level:

Intermediate

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