High Knees

High Knees

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Butt Kicks
Bridging
Crunches, Side Leg Lifts
Marc in Place
Squat Walking
Skaters
Squat Side Kick, Lunge Hop, Forward Leg Swings
Description:

Start standing with your hips feet-distance apart. Lift your right knee as high as it will go and raise the opposite arm. Then switch quickly so left knee is up before the right foot lands. Continue pulling knees up as quickly and as long as desired.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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