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Start standing with your hips feet-distance apart. Lift your right knee as high as it will go and raise the opposite arm. Then switch quickly so left knee is up before the right foot lands. Continue pulling knees up as quickly and as long as desired.
Calves, Quads, Hamstrings
Level: Beginner
Calves, Legs, Abs, Core
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Quads, Hamstrings, Thighs
Level: Beginner
Gluteus, Calves, Legs, Core
Level: Beginner
