Description:

1. Put your hands on the edge of the bench. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. 2.Take a nice wide stance with your back flat. For a better balance, put your hand out in front and sit back as if you were on a chair. Lower downwards till your hips are below your knees, raise the hips slighlty above the knees and repeat. 3. Take a wider than shoulder stance and keep your feet angled out. Bending at the hips, assume the squat position. Come down low until you feel a stretch on you adductors and quads.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment