SportiveRoom

Squats, Single Leg Squats

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Single Leg Squat

Reverse Roll Up With Pushup

Wall Pushups, Wall Plank Variation

One Legged Plank Variation

Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards

Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust

Half Handstand Variation with High Knee Jumps

Description:

1.Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. 2.Standing on your right foot, lift your left leg out and hold it straight in front of your torso. Push your hips back and lower in a squat position.