Squat Walking

Squat Walking

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Butt Kicks
Crunches, Side Leg Lifts
High Knees
Bridging
Marc in Place
Skaters
Single Leg Hip Raise
Description:

Stand with your feet hip-width apart. Squat down into an athletic position. With your right foot take a step to the right till your feet are shoulder-width apart. With your left foot take a step to the righ ttill your feet are hip-width apart.Keep repeating small steps to the right and then repeat on the left side.

Muscle groups:

Gluteus, Legs, Quads

Equipment:

No Equipment

Level:

Beginner

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