Crunches, Side Leg Lifts

Crunches, Side Leg Lifts

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Bridging
High Knees
Butt Kicks
Squat Walking
Skaters
Marc in Place
Stair Running, Step Up Hops, Squat Jump
Description:

1. Lie down on the floor and raise your head a little. Put your arms straight forward and start moving your body up and down and sideways. 2. Lie down on your fitness mat on the left side. Cross your legs and bend the right knee. Try to move your left leg up and down as much time as possible.

Muscle groups:

Legs, Abs, Quads

Equipment:

Fitness Mat

Level:

Beginner

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