Single Leg Squat

Single Leg Squat

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Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Half Handstand Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Barbell Front Squat, Donkey Kick Variation
Stair Running, Scissors
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Description:

Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Level:

Intermediate

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