Single Leg Squat

Single Leg Squat

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Reverse Plank Bridge Variation, Side Plank Leg Lift
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Single Leg Glute Bridge Variation
Description:

Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Level:

Intermediate

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