Single Leg Squat

Single Leg Squat

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Burpees
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Glute Bridge Variation
Reverse Pushups, One Arm Side Pushups, Pushaps
Step Up with Knee Raise
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Description:

Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Level:

Intermediate

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