Single Leg Squat

Single Leg Squat

Want more?

Sign up for a 3-day trial.

Sign up
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Stair Running, Scissors
Burpees
Barbell Front Squat, Donkey Kick Variation
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Description:

Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Level:

Intermediate

Related materials

Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Legs, Abs, Core, Quads, Triceps, Biceps

Level: Intermediate
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
5:00
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Intermediate
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
5:00
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl

Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps

Level: Intermediate
Sliding Pushup Variation
0:15
Sliding Pushup Variation

Shoulders, Chest, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
Reverse Pushups, One Arm Side Pushups, Pushaps
0:13
Reverse Pushups, One Arm Side Pushups, Pushaps

Back, Shoulders, Legs, Core, Triceps, Biceps

Level: Intermediate
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

Back, Arms, Legs, Abs, Core, Quads

Level: Intermediate