Single Leg Squat

Single Leg Squat

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Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Reverse Plank Bridge Variation, Side Plank Leg Lift
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Reverse Crunches Variation, Russian Twists with Medicine Ball
Description:

Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Level:

Intermediate

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