Single Leg Squat

Single Leg Squat

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Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Scissors, Scissors Stay
Bicycle, Glute Bridge, Plank Knee to Elbow
Wall Walk Variation
Description:

Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Level:

Intermediate

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