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1.Raise your hips off the fitness mat, lift your right leg and start bending your elbows. Continue lowering your body until your gluteus are almost touching the ground and then extending your arms lift the hips back up. 2. Get to a tabletop position with your arms straight. And bending your elbows put them on the mat. Then get back to the starting position. 3. Get in half plank position. With one hand, followed by the other, push yourself up to full plank position. Then make a pushup and return back to half plank position.
Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps
Gluteus, Quads, Inner Thighs
Level: Intermediate
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Arms, Legs, Core, Quads
Level: Intermediate
Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps
Level: Intermediate
Gluteus, Back, Calves, Shoulders, Arms, Chest, Core, Quads
Level: Intermediate
Abs, Core, Quads
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps
Level: Intermediate
Gluteus, Back, Calves, Legs, Abs, Quads, Triceps, Biceps
Level: Intermediate
Gluteus, Calves, Legs, Abs, Core
Level: Intermediate