Wall Walk Variation

Wall Walk Variation

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Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Monkey Bar Travel
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Rachel Richardson

Level:

Intermediate

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