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It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Arms, Legs, Core, Quads
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Core, Quads, Triceps, Hamstrings, Biceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Intermediate
Gluteus, Legs, Abs, Lower Back
Level: Intermediate
Gluteus, Shoulders, Quads, Triceps, Thighs
Level: Intermediate
Gluteus, Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner