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It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Gluteus, Calves, Core, Quads, Upper Back, Hamstrings
Level: Intermediate
Back, Arms, Legs, Abs, Core, Quads
Level: Intermediate
Gluteus, Back, Calves, Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Core, Quads, Lower Back
Level: Intermediate
Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Gluteus, Calves, Quads, Lower Back, Inner Thighs
Level: Intermediate
Gluteus, Calves, Legs, Quads
Level: Beginner
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps
Level: Intermediate