Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

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Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Pushups, Plank High Knee Side Lifts, Jumps
Step Up with Knee Raise
Monkey Bar Travel
Description:

1. Lie down with your arm straight forward on the floor. Bend and unbend your knees. 2. Do a push-up and lift your hips after that. Repeat it. 3. Start with a push-up position. Move your right leg to the right and left one to the left one by one. 4. Place the weight of your body on your hands behind your back. Move your legs sideways and back repeating it. 5. Place the weight of your body on your hands behind your back. Cross your legs bending your left knee. Move your right leg to the left and back to the previous position. Change the legs.

Muscle groups:

Gluteus, Arms, Legs, Core, Quads, Lower Back

Equipment:

No Equipment

Level:

Intermediate

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