Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

Want more?

Sign up for a 3-day trial.

Sign up
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Side Plank
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Description:

1. Lie down with your arm straight forward on the floor. Bend and unbend your knees. 2. Do a push-up and lift your hips after that. Repeat it. 3. Start with a push-up position. Move your right leg to the right and left one to the left one by one. 4. Place the weight of your body on your hands behind your back. Move your legs sideways and back repeating it. 5. Place the weight of your body on your hands behind your back. Cross your legs bending your left knee. Move your right leg to the left and back to the previous position. Change the legs.

Muscle groups:

Gluteus, Arms, Legs, Core, Quads, Lower Back

Equipment:

No Equipment

Level:

Intermediate

Related materials

Wall Walk Variation
0:15
Wall Walk Variation

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
5:00
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Intermediate
Pushup Variation
0:15
Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
0:15
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps

Arms, Legs, Abs, Core

Level: Intermediate
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
0:15
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation

Gluteus, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Reverse Pushups, One Arm Side Pushups, Pushaps
0:13
Reverse Pushups, One Arm Side Pushups, Pushaps

Back, Shoulders, Legs, Core, Triceps, Biceps

Level: Intermediate