SportiveRoom

Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

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Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise

Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors

V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold

Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning

Description:

1. Lie down with your arm straight forward on the floor. Bend and unbend your knees. 2. Do a push-up and lift your hips after that. Repeat it. 3. Start with a push-up position. Move your right leg to the right and left one to the left one by one. 4. Place the weight of your body on your hands behind your back. Move your legs sideways and back repeating it. 5. Place the weight of your body on your hands behind your back. Cross your legs bending your left knee. Move your right leg to the left and back to the previous position. Change the legs.

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