Yoga Strap Stretches Variations

Yoga Strap Stretches Variations

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Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Bear Crawl Lunge
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Stair Running, Scissors
Plank Side High Knee Lifts, Superman
Side Plank Hip Dips, Side Plank Leg Lifts
Description:

With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.

Muscle groups:

Back, Shoulders, Abs, Core

Equipment:

Elastic Band

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

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Gluteus, Calves, Arms, Legs, Abs, Core, Quads

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