Yoga Strap Stretches Variations

Yoga Strap Stretches Variations

Want more?

Sign up for a 3-day trial.

Sign up
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Plank Knee to Elbow, Mountain Climbers
Inchworm Variation
Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Description:

With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.

Muscle groups:

Back, Shoulders, Abs, Core

Equipment:

Elastic Band

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
0:15
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

Shoulders, Core, Quads, Upper Back, Biceps

Level: Intermediate
Jumping Lunges, Around the World Squat Jump
0:15
Jumping Lunges, Around the World Squat Jump

Gluteus, Calves, Quads

Level: Intermediate
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
5:00
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups

Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
Long Jump
0:11
Long Jump

Calves, Legs

Level: Intermediate
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
0:15
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle

Calves, Arms, Legs, Abs, Core, Upper Back, Biceps

Level: Intermediate
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
0:14
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

Gluteus, Legs, Abs, Core, Quads

Level: Intermediate

More Workouts by Dakota Lynn

Yoga Strap Stretches Variations
0:15
Yoga Strap Stretches Variations

Back, Shoulders, Abs, Core

Level: Intermediate
Burpee Variation
0:15
Burpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate
Crunches with Dumbbells
0:15
Crunches with Dumbbells

Arms, Legs, Abs

Level: Intermediate