Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation

Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation

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Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Sliding Pushup Variation
Glute Bridge Variation
Step Up with Knee Raise
Pushup Variation
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Description:

1. Do a push-up and get up jumping. Repeat it. 2. Put your hands on the ground behind your back. Reach your right hand with your left leg and vice versa. 3. Do a squat and change the side jumping. 4. Go to the push-up position and jump to the left and right without changing the position. 5. Start with a plank position and move your hips to the left and right.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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