Burpees

Burpees

Want more?

Sign up for a 3-day trial.

Sign up
Mountain Climbers, Ski Abs, Side Plank
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Reverse Crunches, Pushups Variation
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Side Plank
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
5:00
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips

Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps

Level: Intermediate
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
0:15
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Gluteus, Calves, Legs, Abs, Core

Level: Intermediate
Monkey Bar Travel
0:15
Monkey Bar Travel

Back, Shoulders, Triceps, Biceps

Level: Intermediate
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

Back, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
5:00
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left

Chest, Abs, Core, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
5:00
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse

Gluteus, Calves, Abs, Quads, Hamstrings, Obliques

Level: Intermediate

More Workouts by Dakota Lynn

Uppercut Hook Switch
0:10
Uppercut Hook Switch

Arms, Legs

Level: Beginner
Pike and Tuck Burpees
0:15
Pike and Tuck Burpees

Back, Calves, Core, Quads, Biceps

Level: Intermediate
Pushup Variation
0:15
Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

Level: Intermediate