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Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Burpees
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Shoulders, Arms, Chest, Quads, Hamstrings
