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Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Reverse Plank Bridge Variation, Side Plank Leg Lift
Stair Running, Scissors
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Shoulders, Arms, Chest, Quads, Hamstrings
