Burpees

Burpees

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V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Step Up with Knee Raise
Burpees With Dumbbell Press
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Slide and Walk Burpees
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

One Hand Pull Up Variation
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One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced
Inchworm Variation
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Inchworm Variation

Arms, Abs, Core

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Burpee Variation
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Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate