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Reverse Plank Bridge Variation, Side Plank Leg Lift
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Reverse Crunches, Pushups Variation
Reverse Crunch
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Shoulders, Arms, Chest, Quads, Hamstrings
