Burpees

Burpees

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Barbell Front Squat, Donkey Kick Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Step Up with Knee Raise
Reverse Crunches, Pushups Variation
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Tricep Dips
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More Workouts by Dakota Lynn

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