Burpees

Burpees

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Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Half Handstand Variation
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Slide and Walk Burpees
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
5:00
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups

Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
5:00
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Intermediate
Single Leg Squats to Box
0:13
Single Leg Squats to Box

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate
Wall Walk Variation
0:15
Wall Walk Variation

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
5:00
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Intermediate
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
0:15
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

Back, Arms, Legs, Abs, Core, Triceps

Level: Intermediate

More Workouts by Dakota Lynn

One Legged Plank Variation
0:15
One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
Pushup Variation
0:15
Pushup Variation

Shoulders, Core, Biceps

Level: Intermediate
Berpee Variation
0:15
Berpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate