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Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Squat Variation, Pushups
Mountain Climbers, Ski Abs, Side Plank
Tricep Dips
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Shoulders, Arms, Chest, Quads, Hamstrings
