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Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Single Leg Squats to Box
Bicycle, Glute Bridge, Plank Knee to Elbow
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Shoulders, Arms, Chest, Quads, Hamstrings
