Want more?
Sign up for a 3-day trial.
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Side Plank Hip Dips, Side Plank Leg Lifts
Glute Bridge Variation
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Bicycle, Glute Bridge, Plank Knee to Elbow
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Shoulders, Arms, Chest, Quads, Hamstrings
