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Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Single Leg Squats to Box
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Pushups, Plank High Knee Side Lifts, Jumps
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Shoulders, Arms, Chest, Quads, Hamstrings
