Get to the Next Level
0:57
Side plank
Abs, Core, Upper Back, Triceps
Level: Intermediate
1:03
Scissors, Scissors Stay
Abs, Core, Quads
Level: Intermediate
1:00
Step Pushups, Step Squat
Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
1:23
Reverse Scissors
Gluteus, Quads, Hamstrings
Level: Beginner
1:13
Crossed Legs Raises
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
1:08
Crunches Variation
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner
1:00
Inchworm
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
1:10
Squats
Gluteus, Quads, Hamstrings
Level: Beginner
0:30
Bridging
Gluteus, Back, Legs
Level: Beginner
0:30
Curtesy Lunge
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
0:30
Lateral Lunges
Calves, Legs, Core, Quads
Level: Beginner
0:32
Lunges
Gluteus, Calves, Legs
Level: Beginner