Get to the Next Level

FILTERS
Level
Training type
Equipment
Muscle group
Place
Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner
Bird Dogs
0:30
Bird Dogs

Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings

Level: Beginner
Swimmers
0:30
Swimmers

Gluteus, Core, Quads, Lower Back

Level: Beginner
Skaters
0:30
Skaters

Gluteus, Calves, Quads

Level: Beginner
Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
Side Plank
0:30
Side Plank

Gluteus, Back, Shoulders, Core, Quads

Level: Intermediate
Squat Jump
0:30
Squat Jump

Gluteus, Calves, Quads, Hamstrings

Level: Beginner
Marc in Place
0:30
Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Dead Bug
0:30
Dead Bug

Gluteus, Shoulders, Core, Quads

Level: Beginner
Single Leg Hip Raise
0:30
Single Leg Hip Raise

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Mountain Climbers
0:30
Mountain Climbers

Gluteus, Shoulders, Core, Quads, Hamstrings

Level: Beginner
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