Get to the Next Level
0:30
Bridging
Gluteus, Back, Legs
Level: Beginner
0:15
Crunches with Dumbbells
Arms, Legs, Abs
Level: Intermediate
0:15
Side Plank, Bicycles, Crunches
Arms, Legs, Abs, Core
Level: Intermediate
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Gluteus, Arms, Legs, Abs, Core, Forearms
Level: Intermediate
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Gluteus, Calves, Arms, Legs, Abs, Core, Quads
Level: Intermediate
0:13
Crunches, Side Leg Lifts
Legs, Abs, Quads
Level: Beginner
0:15
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Arms, Legs, Abs, Quads
Level: Intermediate
0:15
Vertical Legs Crunches, Long Arm Crunches
Arms, Legs, Abs
Level: Intermediate
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Gluteus, Legs, Abs, Triceps, Biceps
Level: Intermediate
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Arms, Legs, Abs, Core, Quads
Level: Intermediate
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Calves, Arms, Legs, Abs, Core
Level: Intermediate
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Legs, Abs, Core, Quads, Triceps, Biceps
Level: Intermediate