Get to the Next Level

FILTERS
Level
Training type
Equipment
Muscle group
Place
Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Reverse Crunch
0:39
Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate
Bicycle Crunches
0:35
Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner
Crunches with Dumbbells
0:15
Crunches with Dumbbells

Arms, Legs, Abs

Level: Intermediate
Side Plank, Bicycles, Crunches
0:15
Side Plank, Bicycles, Crunches

Arms, Legs, Abs, Core

Level: Intermediate
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Gluteus, Arms, Legs, Abs, Core, Forearms

Level: Intermediate
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Crunches, Side Leg Lifts
0:13
Crunches, Side Leg Lifts

Legs, Abs, Quads

Level: Beginner
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
0:15
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches

Arms, Legs, Abs, Quads

Level: Intermediate
Vertical Legs Crunches, Long Arm Crunches
0:15
Vertical Legs Crunches, Long Arm Crunches

Arms, Legs, Abs

Level: Intermediate
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

Gluteus, Legs, Abs, Triceps, Biceps

Level: Intermediate
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Abs, Core, Quads

Level: Intermediate
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