Get to the Next Level
5:00
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Advanced
5:00
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Arms, Abs, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
0:30
Single Leg Squat
Gluteus, Calves, Legs, Core, Quads
Level: Advanced
0:30
Wall Squat
Gluteus, Legs, Abs, Core
Level: Advanced
0:15
Wall Bridging, High Knee Lifts in Half Handstand
Arms, Legs, Abs, Core
Level: Advanced
0:15
Half Handstand Variations, Plank Variation, Standing Pushups
Back, Arms, Legs, Abs, Core, Upper Back
Level: Advanced
0:15
Squats, Single Leg Squats
Gluteus, Calves, Legs, Core, Quads
Level: Advanced
0:15
Half Handstand Variation with High Knee Jumps
Calves, Arms, Legs, Abs, Core
Level: Advanced
0:15
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Gluteus, Back, Calves, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Advanced
0:15
Single Leg Squat Variation, Squat to Side Lunge, Squat Jump
Gluteus, Quads, Hamstrings
Level: Advanced
0:15
Side Crunch Burpee
Back, Shoulders, Abs, Quads, Biceps
Level: Advanced
0:13
Breakdancer Plank
Abs, Core, Upper Back, Triceps, Biceps
Level: Advanced