Description:

1.Start from a side-plank position. Bring your upper knee to your elbow. Get back to the starting position. Make a desired number of repetitions for each side. 2.Start from a high-plank position. Without moving your feet and hands, lift your hips up and back. Hold on this position for 1-3 minutes. 3.Lie back on a mat with your legs liftted perpendecular to the ground. With your lower spine resting flat on the mat, contract your abs and curl your upper body lifting your shoulder blades. 4.Lay back on a mat with your legs extended and feet close to each other. Start slowly and smoothly lifting them up while inhailing. Lift them down, exhailing, and repeat for the desired amount of reps. 5.Lie flat on the floor with your lower back pressed to the ground and knees bent. Your feet should be on the floor and hands - behind your head. Contract your core muscle with hands, gently holding your head. Now left the right leg first and put it on the ground. Then lift the opposite leg. Keep lifting your legs one by one.

Muscle groups:

Legs, Abs, Core

Equipment:

Fitness Mat