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Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Wall Walk Variation
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Description:
1. Start with a push-up position. Put your left hand to the left, but your right leg to the right and vice versa. 2. Do a push-up and being in this position put your left hand forward and right leg backward. Change the side. 3. Start with a push-up position and go to the plank position after it. In plank position touch the ground with your left and right hips. 4. Do a push-up and band your knees to reach your chest one by one.
