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Glute Bridge Variation
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Half Handstand Variation
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Wall Walk Variation
Description:
1. Start with a push-up position. Put your left hand to the left, but your right leg to the right and vice versa. 2. Do a push-up and being in this position put your left hand forward and right leg backward. Change the side. 3. Start with a push-up position and go to the plank position after it. In plank position touch the ground with your left and right hips. 4. Do a push-up and band your knees to reach your chest one by one.
