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Move forward by moving the right hand and the left leg with a crawling movement. Just after placing weight on the right hand and left leg, turn the sides and move the left hand and right leg forward. Keep the body pretty low and continue with crawling movements. Imagine that you are crawling beneath a low net.
Gluteus, Calves, Core, Quads, Upper Back, Lower Back, Hamstrings
Level: Intermediate
Gluteus, Back, Arms, Abs, Core, Lower Back
Level: Intermediate
Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Abs, Core, Lower Back
Level: Intermediate
Gluteus, Shoulders, Chest, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Gluteus, Calves, Quads, Hamstrings
Level: Intermediate