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Move forward by moving the right hand and the left leg with a crawling movement. Just after placing weight on the right hand and left leg, turn the sides and move the left hand and right leg forward. Keep the body pretty low and continue with crawling movements. Imagine that you are crawling beneath a low net.
Back, Calves, Shoulders, Arms, Core, Quads
Level: Intermediate
Gluteus, Back, Arms, Abs, Core, Lower Back
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps
Level: Intermediate
Gluteus, Back, Arms, Legs, Upper Back
Level: Intermediate
Arms, Abs, Core
Level: Intermediate
Gluteus, Quads, Hamstrings
Level: Intermediate