Bear Crawl Lunge

Bear Crawl Lunge

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Inchworm Variation
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Plank Side High Knee Lifts, Superman
Donkey Kicks, Plank Glute Kickback and Knee Draws
Description:

Move forward by moving the right hand and the left leg with a crawling movement. Just after placing weight on the right hand and left leg, turn the sides and move the left hand and right leg forward. Keep the body pretty low and continue with crawling movements. Imagine that you are crawling beneath a low net.

Muscle groups:

Gluteus, Arms, Legs, Quads

Equipment:

No Equipment

Level:

Intermediate

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