Bear Crawl Lunge

Bear Crawl Lunge

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Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Superman Variation, Side Superman
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Burpee Variation
Plank Side High Knee Lifts, Superman
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Description:

Move forward by moving the right hand and the left leg with a crawling movement. Just after placing weight on the right hand and left leg, turn the sides and move the left hand and right leg forward. Keep the body pretty low and continue with crawling movements. Imagine that you are crawling beneath a low net.

Muscle groups:

Gluteus, Arms, Legs, Quads

Equipment:

No Equipment

Level:

Intermediate

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