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Put your hands on the ground and your feet - on the elevated surface (a bench). Start walking your hands out, as far as you can keeping your legs straight throughout the movement. Make a pause. Walk your hands back up to the starting position.
Gluteus, Shoulders, Chest, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Gluteus, Back, Arms, Abs, Core, Lower Back
Level: Intermediate
Gluteus, Core, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps
Level: Intermediate
Abs, Core, Lower Back
Level: Intermediate
Back, Abs, Core, Quads
Level: Intermediate
