Inchworm Variation

Inchworm Variation

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Bear Crawl Lunge
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Superman Variation, Side Superman
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Donkey Kicks, Plank Glute Kickback and Knee Draws
Burpee Variation
Description:

Put your hands on the ground and your feet - on the elevated surface (a bench). Start walking your hands out, as far as you can keeping your legs straight throughout the movement. Make a pause. Walk your hands back up to the starting position.

Muscle groups:

Arms, Abs, Core

Equipment:

Bench

Trainer:

Dakota Lynn

Level:

Intermediate

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