Inchworm Variation

Inchworm Variation

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Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Superman Sweep
Donkey Kicks, Plank Glute Kickback and Knee Draws
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Description:

Put your hands on the ground and your feet - on the elevated surface (a bench). Start walking your hands out, as far as you can keeping your legs straight throughout the movement. Make a pause. Walk your hands back up to the starting position.

Muscle groups:

Arms, Abs, Core

Equipment:

Bench

Trainer:

Dakota Lynn

Level:

Intermediate

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