Inchworm Variation

Inchworm Variation

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Plank Side High Knee Lifts, Superman
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Superman Variation, Side Superman
Bear Crawl Lunge
Description:

Put your hands on the ground and your feet - on the elevated surface (a bench). Start walking your hands out, as far as you can keeping your legs straight throughout the movement. Make a pause. Walk your hands back up to the starting position.

Muscle groups:

Arms, Abs, Core

Equipment:

Bench

Trainer:

Dakota Lynn

Level:

Intermediate

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