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Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Gluteus, Legs, Abs, Core, Quads
Level: Intermediate
Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Arms, Legs, Abs
Level: Intermediate
Back, Calves, Core, Quads, Biceps
Level: Intermediate
Gluteus, Shoulders, Quads, Triceps, Thighs
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate