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Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Lunge Kick Stutter
Mountain Jacks, Pullover Leg Raise
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
