Squat Jumps

Squat Jumps

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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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