Squat Jumps

Squat Jumps

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Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Berpee Variation
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Side Plank Variation, Pushup Side Plank, Plank Variation
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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