Squat Jumps

Squat Jumps

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Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Berpee Variation
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Mountain Jacks, Pullover Leg Raise
Crunches with Dumbbells
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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