Description:

1. Sit on your butt on the ground. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. Exhailing rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions. 2. Laying on the mat with both legs bent and feet off the floor, grab your knees. When lifting your shoulders off the floor, extend your arms towards the ears and your legs to 45 degree angle off the floor. Bend your knees and hug your chins. 3. Begin from a side plank position. If you are on the right side, lift your left leg up as high as it feels comfortable for you. Repeat for the desired number of times. Then switch the side and repeat the same action with the right leg.

Muscle groups:

Back, Abs, Core, Quads

Equipment:

Fitness Mat