SportiveRoom

Russian Twist, Double Leg Stretch, Side Plank Leg Lift

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Wall Walk Variation

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Burpees

Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat

Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

Glute Bridge Variation

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Description:

1. Sit on your butt on the ground. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. Exhailing rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions. 2. Laying on the mat with both legs bent and feet off the floor, grab your knees. When lifting your shoulders off the floor, extend your arms towards the ears and your legs to 45 degree angle off the floor. Bend your knees and hug your chins. 3. Begin from a side plank position. If you are on the right side, lift your left leg up as high as it feels comfortable for you. Repeat for the desired number of times. Then switch the side and repeat the same action with the right leg.