Get to the Next Level
1:03
Scissors, Scissors Stay
Abs, Core, Quads
Level: Intermediate
1:08
Crunches Variation
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner
1:00
Inchworm
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
1:10
Squats
Gluteus, Quads, Hamstrings
Level: Beginner
0:33
Step Up with Knee Raise
Gluteus, Calves, Legs, Core
Level: Intermediate
0:30
Wall Squat
Gluteus, Legs, Abs, Core
Level: Advanced
0:36
Elevated Lunge
Gluteus, Quads, Hamstrings
Level: Beginner
0:30
Wall Slides
Gluteus, Shoulders, Quads, Upper Back, Hamstrings
Level: Beginner
0:30
Knee Push Ups
Core, Upper Back, Triceps
Level: Beginner
0:30
Burpees
Shoulders, Arms, Chest, Quads, Hamstrings
Level: Intermediate
0:30
Back Extensions
Abs, Core, Lower Back
Level: Beginner
0:30
Side Plank
Gluteus, Back, Shoulders, Core, Quads
Level: Intermediate