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Level
Training type
Equipment
Muscle group
Place
Crunches with Dumbbells
0:15
Crunches with Dumbbells

Arms, Legs, Abs

Level: Intermediate
Uppercut Hook Switch
0:10
Uppercut Hook Switch

Arms, Legs

Level: Beginner
Lunge Kick Stutter
0:15
Lunge Kick Stutter

Calves, Legs, Core

Level: Intermediate
One Legged Plank Variation
0:15
One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
Plank Side High Knee Lifts, Superman
0:15
Plank Side High Knee Lifts, Superman

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Level: Intermediate
Pushup Variation
0:15
Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Inchworm Variation
0:15
Inchworm Variation

Arms, Abs, Core

Level: Intermediate
Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Squat Variation, Pushups
0:15
Squat Variation, Pushups

Gluteus, Legs, Core, Upper Back, Biceps

Level: Intermediate
Long Jump
0:11
Long Jump

Calves, Legs

Level: Intermediate
Low Lunge
0:15
Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced
One Hand Pull Up Variation
0:15
One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced
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