Get to the Next Level
0:36
Elevated Lunge
Gluteus, Quads, Hamstrings
Level: Beginner
0:30
Bird Dogs
Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings
Level: Beginner
0:30
Shoulder Touches
Back, Core, Quads, Triceps, Hamstrings
Level: Intermediate
0:30
Burpees
Shoulders, Arms, Chest, Quads, Hamstrings
Level: Intermediate
0:30
Single Leg Deadlift
Core, Quads, Lower Back, Hamstrings
Level: Beginner
0:30
Swimmers
Gluteus, Core, Quads, Lower Back
Level: Beginner
0:30
Scissors
Core, Quads, Hamstrings, Thighs
Level: Beginner
0:30
Skaters
Gluteus, Calves, Quads
Level: Beginner
0:30
Jumping Jacks
Gluteus, Calves, Quads, Hamstrings, Inner Thighs
Level: Beginner
0:30
Side Plank
Gluteus, Back, Shoulders, Core, Quads
Level: Intermediate
0:30
Squat Jump
Gluteus, Calves, Quads, Hamstrings
Level: Beginner
0:30
Marc in Place
Gluteus, Calves, Shoulders, Quads
Level: Beginner